This is it, week four of the Four Week Cardio Boost with HIIT Challenge. I did the first of this final weeks three workouts today, meaning I only have two workouts left in this challenge. I’m sure I could have done better if I had been able to wake up in time this morning, but … Continue reading 4 Week Cardio Boost with HIIT Challenge-Week 4!
Tag: motivation
On Monday, I began week 3 of the 4 week Cardio Boost with HIIT challenge on Apple Fitness. Two of the three workouts in the challenge this week are 20 minutes long, the first and the last one. I already did the first one on Monday and was planning on doing the second one this … Continue reading 4-Week Cardio Boost with HIIT- Week 3
I completed the first week of the 4-week Cardio Boost With HIIT and I’m really enjoying this challenge. I liked that the three videos included in week one of this challenge were all 10 minutes long. These workouts were short but tough, just as tough. My average heart rate during ten minutes was HIIT videos … Continue reading 4-week Cardio Boost with HIIT- Week 1- Done!
I’m trying to continue to try and complete a new challenge on Apple fitness every month. This will be my third after completing the 30 day Core Challenge in January and February and the 14 day HIIT and Strength Challenge in March. I wanted to start this month’s challenge early so I began today, on … Continue reading New month, new challenge
I’m happy to say that I finished the 14-Day HIIT and Strength Challenge on Apple Fitness. This is the second challenge I have tried and finished, so far. I took a one day break after the first seven days of the challenge but if I didn’t, I don’t think I would have finished. I thought … Continue reading Officially done with the 14- HIIT and Strength Challenge!
Since I finished the 30-Day Core Challenge in the beginning of February I’ve wanted to try another of the Apple Fitness Challenges, but I hadn’t decided which one I wanted to do. There are a lot of challenges to choose from but I wanted to do something different than the first one I did. I … Continue reading 14-Day HIIT and Strength Challenge- Day 1
I did it, I finished the 30-Day Core Challenge on Apple Fitness! When I started the challenge I imagined myself hating the core workouts after one or two weeks but it wasn’t really the struggle I thought it would be. I’m not saying it’s easy, the first week was very difficult and holding a plank … Continue reading 30-Day Core Challenge – Done!
I made it halfway into the 30-Day Core Challenge! I have been following it religiously and haven’t skipped a day, not even on weekends when I usually don’t workout. I thought I was going to be tired of this pretty soon after starting but that has not been the case. These workouts are short and … Continue reading Halfway through the 30-Day Core Challenge
I try to workout five days a week every week and that has become a normal routine for me. I have now been trying to squeeze in two different workouts when I have the time, one of the strength, HIIT, Pilates, Lickboxing or Yoga and then either use the stationary bike for anything between 10 … Continue reading 30-Day Core Challenge
Happy 2024! I hope everyone’s new year is going well so far. I’m looking forward to what this year has to offer because, like I said in my last post, I started a few things in 2023 that I wish to continue and hopefully finish this year, like my book. I may have been distracted … Continue reading Happy New Year 2024!
This month I started writing my book, again. I have already lost count of how many times I’ve tried to write this. This time I have an editor keeping me organized. This editor, a.k.a my mom, has me on a schedule, one chapter per week. So far it has been going well; I write a … Continue reading I started and I will finish writing my book
This morning I went running at the beach for the third weekend in a row. I thought maybe today would be difficult because I was tired but it was better than the last two times, or maybe ever? I started running pretty close to where we had our stuff, near the parking lot, I thought … Continue reading Love running in the sand
Yesterday I gave running at the beach another shot. I went in the morning again so the sun wasn’t that bad but it didn’t rain this time so it was hot. It was also very different because it wasn’t the same beach. This beach has suffered a lot more erosion so I either had to … Continue reading Saturday morning run
I did it! I woke up at 6 a.m. this morning to workout and I loved it. I wasn’t working in the morning because I didn’t want to wake up so early but waking up a little bit earlier is better for now. I had forgotten how good exercising first thing in the morning feels. … Continue reading Started my morning workouts again
I’m proud of myself today. I thought maybe I wouldn’t be able to work out today because it was so hot, around 93 degrees Fahrenheit, but I did it! Just half an hour, with three fans pointed at me, the windows open, and drinking a lot of water. Yesterday I exercised in a room with … Continue reading Let’s try an early morning workout tomorrow
Unstoppable María 