Every day when I exercise I begin by doing some kind of cardio exercise, like I used to do when I went to the gym. Right now I like to use the stationary bike but it doesn’t really matter what kind of cardiovascular exercise to do, as long as you do at least 150 minutes … Continue reading Exercise bike cardio
Today I made a last minute decision and changed my exercise routine a little bit. I hope it will be for the better and I don’t change my mind halfway through. After already warming up and spending over half an hour on the bicycle, I decided I didn’t want to just keep doing workout videos … Continue reading Let’s try this again
I have spent all day reading news on social media about the president and vice- president elect. It is such great news I can’t seem to keep my attention away from it after waiting for so many days. This is not the last of this, we still need to hear the final results of the … Continue reading Christmas can start now
I waited until the end of the day to exercise today so I thought I would probably just do a half an hour on the bicycle and be done with it. I didn’t feel like putting that much effort into it. Who wants to exercise on Saturday afternoon? Not me, I thought, but I wanted … Continue reading Second week: Done!
I was right when I said I was going to regret saying that I would write about my workouts to force myself to exercise. I didn’t want to walk when I got home from work but I didn’t want to quit on the second day. That’s the complete opposite of unstoppable. Today I got on … Continue reading It worked!