Don’t ignore pain, it just makes it worse

Today was my third therapy session for that back pain, which has gotten better and hurts less than it did before. I was really hoping it would be gone by Sunday so it wouldn't bother at the Ricky Martin concert. Unfortunately it still bothered me and the seats at the coliseum didn't help but Ricky … Continue reading Don’t ignore pain, it just makes it worse

Back pain therapy

Today I had a therapy session to take care of my back pain. Just like I'm always told when I have back pain, where I feel it is not the only place my muscles are tense. As the therapist massaged my back it didn't just hurt on the right side, but my left side and … Continue reading Back pain therapy

Focus T-25: Here we go again

A year ago today I finished all ten weeks of Focus-T25 and I was so proud of myself. I spent a whole year thinking about doing it all over again but always gave up on the idea, until today. When I saw that it had already been a year, I just thought what are you … Continue reading Focus T-25: Here we go again

Good morning!

Last night I decided to do something I have been thinking about for a long time but I just couldn't get myself to do: wake up earlier to work out. I didn't think I would wake up, I have set the same goal before and haven't heard the alarm, but I miraculously did it today! … Continue reading Good morning!

Unstoppable survivors

  After finding this in a Brain Injury page on Facebook, I knew I had to share it. I want to share this for all my fellow survivors, those who are just beginning to live their new lives as survivors and for the veteran survivors. I want this to be a reminder that you are … Continue reading Unstoppable survivors

Stop making excuses, you’re unstoppable

After a month of being extremely tired after work, today I decided it was enough. I had stopped working out when I got a job because I don't have time first thing in the morning and I just didn't feel like doing anything when I come home from work, but I decided to stop making … Continue reading Stop making excuses, you’re unstoppable

Share you unstoppable TBI story

All TBI survivors are strong, brave and most of all, unstoppable, we all are and I would like to share not just my story, but your stories too. Everyone's story needs to be shared with the world to create awareness, help others and to learn from one another. This is why I decided to share … Continue reading Share you unstoppable TBI story