My latest electroencephalogram

When my neurologist tells me I need to get another electroencephalogram, I feel a little anxious. I don’t like the thought of having cables glued to my scalp for a whole day and not being able to do anything but stay home, anyway I have to get the EEG. They use this to detect electrical … Continue reading My latest electroencephalogram

I can and I will

After over a week, I got to go for a walk outside. This is a great thing to do now that it’s December because it’s so nice outside, at least during the evening. You don’t really sweat that much or feel too tired while you are walking. You feel tired when you’re done walking. Even … Continue reading I can and I will

Still keeping up with the class and learning

Today’s workout wasn’t too difficult so after exercising today I wasn’t too tired and had a lot of time to spare. Today’s video was abs. It’s as exhausting as the others. I decided to keep watching the videos for the online class I’m taking. I thought I would just watch a few, as I’ve been … Continue reading Still keeping up with the class and learning

I made it to week five!

I made it to week five, the last week of Focus T25 Alpha. I’m still not celebrating anything because I still have a week to go but I made it to week five! The week started with Total Body Circuit and I did my best, however that’s a tough one. I wish I could say … Continue reading I made it to week five!

I said I would and I did!

I never take my self to seriously when I say I’m going to wake up early the next day. I know I want to but at night but I don’t really want to in the morning. That’s where I draw the line at being unstoppable, when I want to keep sleeping. So last night, when … Continue reading I said I would and I did!

All day exercising

Today I had all day to do whatever I wanted and I had a few things in mind. Before doing anything else I wanted to exercise and get that done in the morning, then I would have the rest of the day to do everything else. I didn’t do anything else. I started at 10 … Continue reading All day exercising

Week four already?

I just started week four of Focus T25! I can’t believe I’m already more than halfway done with the first part. There are so many things going on around me, like Covid, work, Thanksgiving and Christmas, and all the messy politics that I didn’t notice time going by so fast. But week four! I’m almost … Continue reading Week four already?

Exercising after Thanksgiving

I hope you got to enjoy the weirder that usual Thanksgiving, and got to see at least some of your loved ones with safety precautions or on Zoom, WhatsApp, FaceTime or some other video calling app. After eating a slightly larger than usual lunch yesterday, I decided that even though it was a holiday, I … Continue reading Exercising after Thanksgiving

Certifications to get the job I want

I have decided to start taking classes again. I know that I need something more than a bachelors in writing to get a a job in a field that interests me. I thought about aiming for a masters but it’s expensive and takes two years. I don’t need more debt, I already have enough of … Continue reading Certifications to get the job I want

Exercising to stay sane

Right now I think it’s one of those times where having something to focus on and distract yourself is very important. I have found two things, exercise and writing. I think that’s what’s keeping me sane right now with all these horrible Covid19 news. I don’t write about Covid anymore like I did in the … Continue reading Exercising to stay sane

Another day, done!

I completed my goal for today again, this time in a different order. I did the first two parts of my workout, the bicycle and the video, this morning before work. After work I finished by walking outside for one mile. We didn’t walk more because it was going to start raining but we also … Continue reading Another day, done!

Doing better every day

Today we walked more than we did on Thursday and we finished our walk faster. Next time we’re aiming to walk a little more, maybe like 2.30 miles. It’s not a lot more but if we increase little by little we can get to three miles pretty soon. I also managed to do 25 more … Continue reading Doing better every day

Happy to say I made it through week one

I can finally say I finished my first week of Focus T25. Today was my last day, all I had to do was stretch. Each of these videos has a few minutes of stretching at the end but today was 25 minutes of stretching. It is not difficult at all and I like we don’t … Continue reading Happy to say I made it through week one

Exercising during Christmas time

Because today also a holiday, I exercised in the morning. It was the same as always, bicycle, video and treadmill. I have been doing everything I’m the same order every day so the only thing that changes is the video I do each day according to the T25 calendar. Today’s video was a full body … Continue reading Exercising during Christmas time

Interval training

This afternoon I did the second video of the Focus T25 exercise routine. I thought I wouldn’t want to do anything today after all I did yesterday but I did! Just like yesterday, I used the stationary bike, did the video and walked on the treadmill. Today I used the bike for 45 minutes, then … Continue reading Interval training