On my first day back to the track after 8 therapy sessions for my ankle, I just walked, just like my therapist and later my coach told me to. I thought I was ok after only stretching a little because I was only walking but my ankle started bothering me before I reached half a … Continue reading Back to the track
Tag: yoga
It took me a little longer than anticipated, but I finished the Apple Fitness Collection, Get Your legs in Great Shape Collection on Friday night. I wasn’t sure whether I should do this last workout on Friday night or not because I knew I had to wake up on Saturday for what sounded like a … Continue reading First Saturday morning run with Freddy’s Runners
This year, I hadn’t started a new Apple Fitness challenge yet, not even after I decided to focus more on my lower body. I hadn’t even thought about it, until I remembered last week and decided to try to use Apple Fitness to help me improve my new hobby. There are collections to help you … Continue reading Get Your Legs in Great Shape
I did it! I finished the 60 Minute Cardio, Strength and Yoga Collection on Apple Fitness . Took me longer than I had planned but as I said a few weeks ago, I finished it in October. Doing this challenge today, also gave me a chance to run, as the cardio video I had left … Continue reading 60 Minute Cardio, Strength and Yoga Collection- DONE!
I still haven’t finished the 60 Minutes of Cardio Strength and Yoga Collection I started in July. I knew it would be difficult when I started it but I was up for the challenge and very optimistic about being able to finish it in one month. However, after attempting to do several twice or even … Continue reading Two Apple Fitness Collections in August
After my most recent 24 hour EEG was finished earlier this week, I had a lot of energy. I hadn’t been able to do much since I left the doctor’s office the day before because of fear of sweating. It’s so hot, I stayed in a room with air conditioning for as long as a … Continue reading 60 Minutes of Cardio, Strength and Yoga
Yesterday I finished the first seven days of the 14 Day HIIT and Strength Challenge . That means I only have seven days left in the challenge. The first couple of days went well, I was tired but I had no problems doing either the HIIT or Strength videos. However, the last few became a … Continue reading Small break from the 14 Day HIIT and Strength Challenge
I know I change this pretty often but recently found a new sort of workout routine. It’s not really a routine exactly but I found five different types of exercise that I like on Apple Fitness. These are Strength, Kickboxing, Yoga, Pilates, and HIIT. Strength workouts are mostly done with dumbbells and they can target … Continue reading New workouts with strength, kickboxing, yoga, pilates and HIIT exercises
Today I began week 16 of PiYo, the last week of the program. I can’t believe I have been found this for 16 weeks. After four months of this high intensity, low impact routine, I’m used to the workouts and feel comfortable with most of the moves but I’m tired. I’m very tired today because … Continue reading Last week of PiYo
Finished week three of PiYo a couple of hours ago. Today’s workout was Strength Intervals and I really didn’t know what to expect. It was a little different then the others but I liked it because I felt like it included cardio. Even though it was a short video and I didn’t think I did … Continue reading PiYo Strength Intervals
I decided to take it easy for a week to recover from those intense nine weeks of Insanity so I’m doing Yoga this week. I might also start using the stationary bike but I’m still not sure, maybe I should just rest for the rest of the week. That was an intense program, even with … Continue reading Yoga recovery week
I don't know what happened but I have this unexplainable pain in the neck, literally, my neck hurts. I'm sure it could be explained but I really have no idea what I did or what happened. At first the pain felt like I had hit myself from a fall or something. Then I remembered that … Continue reading A pain in the neck
I never really understood the love and popularity of Yoga but since I got a set of Yoga videos for my birthday, I've been doing Yoga after work. Now I really don't know how I feel about it. On one side, I like the fact that I can still work out when I'm tired because … Continue reading Trying Yoga
My birthday present, the Echo dot, finally arrived. It's late because Amazon wouldn't send it to Puerto Rico, but there are always ways around the whole not delivering to your area thing. It takes more time to have it delivered to a family member in the states and having them send it to you but … Continue reading Hello Alexa
Unstoppable María 