I was very happy last week after I got home and was able to go back to running on the track like I usually do. I was even more excited for my weekend long run. I thought it would be six miles again, which is a lot easier on the track than the treadmill. I … Continue reading First Long Run After My Vacation
Tag: you can do it
This morning, I attended my first sewing class. I had only sewn a few times, about eight years ago under the careful watch of my aunt, who is an expert. This course Sewing for Beginners, is very appropriate for me, but I still felt a little intimidated at first. I thought everyone would have more … Continue reading Sewing for Beginners
As I said a few days ago, after jogging for two miles, I wanted to see if I could do the same for 3 miles at a 5k. I got a chance to try it this morning at the Kilómetros de Cambio (Kilometers of Change) 5k this morning. I was very interested in getting a … Continue reading What I learned at Kilómetros de Cambio 5k
I was not sure this day would come, but I made it! As of today, April 8, 2025, I have been seizure free for a decade! It’s a little unbelievable that it’s finally official, 10 whole years! It’s still scary, but I made it to a decade and I’m so proud of myself! This deserves … Continue reading Ten Years Seizure Free!
I made a last minute decision last Friday to run the San Patricio (Saint Patrick’s) 5k last Sunday. This race has been organized by the San Patricio mall in Guaynabo for 29 years to raise funds for the Children’s Hospital in Puerto Rico. When I said I was going to do this, I figured it … Continue reading San Patricio 5k
This morning I went for my now regular, Saturday morning 5 miles run. I went a little later than usual, it was almost noon, but it was a little cloudy, windy and it even rained a little. I began my run at one end of the path, rather than in the middle like I usually … Continue reading Seven mile Saturday run
After completing my first 5k this year, I signed up for my next two. The one in February is next weekend and it happens to be Córrelo, camínalo o ruédalo, the first race I did after my TBI. I have already completed this race three times, now I’m going for my fourth. After that is … Continue reading Ready to run my first 10k
Yesterday, Sunday October 17, was the first UPRRP 5k, to raise funds for the University of Puerto Rico’s Rio Piedras campus scholarship program. It was also my second 5k of the year. The entire race took place across the university’s Rio Piedras campus in San Juan. I had been there many times for different occasions, … Continue reading Second race of the year: 5K Vamos por la IUPI
After a stressful and very rainy elections week, I was finally able to go back to the track. I didn’t think it would be very crowded but it seemed like I wasn’t the only one who wanted to get out of the house because it was just as packed as it always is. Today I … Continue reading Back to the track
This is the second Saturday I wake up at 7 am to go running. I don’t believe you should wake up before 8 am on a Saturday unless you have a very good reason, but going running in the morning when it’s less hot and there’s not that many people at the track has become … Continue reading A running start
I have been looking for something fun to do outside of work, to get me out of my house, keep my mind occupied, and maybe meet new people. As you probably know, I like exercising and staying active, and I considered joining a gym but I have everything I need to work out in my … Continue reading Got a running coach!
After my most recent 24 hour EEG was finished earlier this week, I had a lot of energy. I hadn’t been able to do much since I left the doctor’s office the day before because of fear of sweating. It’s so hot, I stayed in a room with air conditioning for as long as a … Continue reading 60 Minutes of Cardio, Strength and Yoga
I finished my June Challenge yesterday! This was the Improve Your Balance with Strength and Core Collection on Apple Fitness,which included 14 strength and core videos. I did two, a Strength and Core Video every other day during the work week. Since all the strength videos were lower body, halfway through the challenge I was … Continue reading June Challenge- Done!!!
I did it again, I controlled my seizures for another year! I am now nine years seizure free! Nine years is a lot and every day that goes by without a seizure, it becomes less likely that I will have another one. I will know better what the chances are when I get the EEG … Continue reading Nine years seizure free!!!
I completed the first week of the 4-week Cardio Boost With HIIT and I’m really enjoying this challenge. I liked that the three videos included in week one of this challenge were all 10 minutes long. These workouts were short but tough, just as tough. My average heart rate during ten minutes was HIIT videos … Continue reading 4-week Cardio Boost with HIIT- Week 1- Done!
Unstoppable María 